To reduce hair loss, wash your hair regularly, massage your scalp, use coconut oil, onion, and garlic juice on the scalp and maintain a proper diet.
Hair loss is a widespread problem in men. It is natural for adult men to lose 80-100 hair every day, but any more than that and you might suffer from hair loss problems.
Identifying the cause of hair loss is difficult because there are plenty of different reasons for hair loss. Hormonal change, imbalanced diet, medical conditions, genetics, stress, pollution, mineral deficiencies, and various other things can cause hair loss.
The process of hair loss can also differ for individuals. Some lose hair gradually, while others experience a quick and sudden loss of hair, leading to bald patches.
If you have hair loss, consider the following tips to regain your hair health.
1. Use Shampoo Routinely
It is essential to wash your hair regularly because it keeps the scalp clean. Add shampoo and conditioners as part of your regular shower routine, and you will significantly lower the chances of infection or dandruff.
But you should not use shampoo every day either. Overwashing can lead to a dry scalp, dry hair, persistent flaking, and itching. Most barbers and dermatologists recommend men use shampoo 2 or 3 times a week.
However, this varies from person to person. Some have naturally oily scalps that require frequent washing with shampoo. Some have dry scalps that do not need regular washing. Therefore it is best to just use shampoo three times a week. If you are looking for a good hair loss shampoo, you can check out this Hair Loss Blog for more details.
2. Maintain a Proper Diet
This might be surprising to some, but what you eat has a lot to do with the strength of your hair. Eat lean meats, fresh fruits and vegetables, and fish to ensure healthy hair.
Iron deficiency, lack of Vitamin B and D leads to weak hair and hair loss. On the other hand, zinc, omega-three fatty acids, and protein improve blood circulation in the scalp and keep your hair healthy.
So, make sure your daily diet includes food packed with protein, vitamins, and fiber.
3. Reduce Smoking and Alcohol Consumption
Smoking cigarettes can reduce the blood circulation of your scalp. Alcohol can also harm your hair growth. There is no direct connection between alcohol and hair loss, but alcohol causes hormonal and nutritional deficiencies, leading to hair loss.
4. Massage Your Scalp
Massaging helps improve the blood circulation in the scalp. It helps stimulate our hair follicles and is an effective treatment against dandruff and scalp infection.
You should massage your scalp with coconut oil, almond oil, or sesame oil. You can use them individually or mix them together to get maximum effect.
You can also use essential oil for the scalp. It keeps the hair follicles active and strengthens your hair from the root.
5. Do Not Brush Wet Hair
Hair is in its weakest state when it is wet. So, it is best to avoid brushing it when it is completely wet. However, if you have to brush it, use a wide-toothed comb. If your wet hair gets tangled, use your fingers to untangle it instead of forcefully using a comb or a brush.
6. Rub Garlic, Onion, and Ginger Juices to Treat Your Scalp
Juices extracted from garlic, ginger, and onion are extremely healthy for your scalp.
Garlic juice is considered the best home remedy for hair fall problems because it is rich in calcium and zinc. You can easily make the juice and use a cotton ball to apply it to your scalp gently. Leave the juice overnight and wash your head with a mild shampoo.
Onion juice is another popular home remedy. Its antibacterial properties can defend your scalp against infections. Onion is rich in sulfur. It can improve the blood circulation of your scalp and stimulate your hair follicles.
You can grind onions, extract the juice and apply it to your scalp using a cotton ball. Leave the juice on your head for about an hour and wash it away using a mild shampoo. Do this once a week, and your hair will become stronger.
7. Use Coconut Milk
Coconut milk can promote hair growth because it is rich in proteins and minerals. All you have to do is take 1 cup of coconut milk and gently massage your scalp with it.
Make sure it properly reaches the tip of your hair. Leave it on your hair for 30 minutes. Wash your hair with mild shampoo and cold water.
8. Try to De-stress Yourself
Stress can cause hair loss. Extreme stress causes telogen effluvium, which is a condition seen both in men and women. It may cause abrupt, temporary, or diffusive hair fall.
Once hair fall begins due to stress, it can not be stopped immediately. If you can completely de-stress yourself for a long time, then the hair fall might stop.,
9. Minimize Heat Application to Your Hair
Constant drying, curling, and straightening can weaken your hair. Heat reduces hair protein, and constantly doing it will make your hair fragile and more prone to hair loss.
10. Stay Hydrated
You should drink at least eight cups of water every day to make sure your scalp stays hydrated, and your hair stays healthy. Our hair shaft consumes almost one-quarter of the water we drink, so eight cups a day should suffice.
11. Treat Itchy Scalps
Fungal diseases and lice can cause itching and irritation in the scalp. If you ever notice an itchy scalp, consult a dermatologist immediately and start treatment.
12. Go for Routine Check-Ups
As we mentioned earlier, there are plenty of different reasons for hair loss. Identifying the exact reason can be difficult. Sometimes shampoos and home remedies will not be enough.
In that case, consult with a dermatologist or a doctor. They can conduct tests and offer you a custom treatment and medicines. However, medication can cause certain side effects. So, get in touch with your doctor and attend your routine check-ups.
Hair loss does not occur suddenly. For most people, it is a gradual process and takes time. But be wary of the signs. Follow the tips mentioned above and consult your doctor to stop hair loss immediately.