Sense of style is an attribute that all of us have. We have the freedom to be as trendy, as elegant, and as comfy or as much as we like, whether it’s aesthetic or not.

You can’t learn or acquire a sense of style; it’s something we’re born with, something that develops as we grow up. How we dress shows that as time passes, everything evolves and matures with us.

Why Do You Need to Have Your Style

The latest trends sweep us off our feet, the features of “it” and what everybody else wears. It is vital, however, that we merge and integrate our personality into our style. And besides, what’s the point of carrying short hair because everyone else has it, or wanting a jacket just because Gigi Hadid shot a Vogue shoot in a similar piece?

There’s no greater pleasure than carrying Capri pants because you admire how your body looks in it or the soft green jumper because you like how your hair color complements it. Or you make patches to embellish your jeans so you can define your own sense of personality. 

For style, the only requirement is to be yourself. Faking or replicating someone that you’re not will be cheating on your sense of self. To be an incredible something, you will have to value your individuality to be a chic something. 

If you are still struggling to figure out your style that can define you precisely, here are our hints that can help you discover it.

1. Comprehend Your Body

Awareness is authority. So what kind of body you have and what works for you is the first thing you will need to learn. You can purchase the right clothes to either enhance or cover stuff if you clearly understand your body type and its strengths and weaknesses. 

Usually, there are five body types. 

1. Pear shape 
2. Apple shape
3. Rectangle shape
4. Hourglass Hourglass shape
5. Triangle 

By going through this section, you will recognize your body type and then comply with your particular body type rules.

You can sit down and think about the ideal silhouette you want to create and construct a compatible outfit once you’ve learned that.

2. Understand Your Personality

Note down some expressions that represent your character. How can you define it at the current time? Do you think that your personality is reflected in your style?

Take a close look at some individual scenarios to discover your style. Identify Colors that Inspire you. Colors can have a massive impact on your look and how you think, as well. Do understand your concern about those colors.

If you don’t use much color in your current style, you can begin to try different things by introducing bits of colors through accessories to see how they make you feel.

Ask yourself when shopping, what are the first things that gravitate you? What things do you look at first after walking into your favorite store? Do you feel a pull in the direction of those lightweight summer dresses? Or is that cleverly tailored blazer screaming your name, perhaps? 

It will help you understand which types you like and most likely wear by noticing the natural gravitation towards one form of clothing over another. You might enjoy a more casual or comfortable style if you often find yourself in front of the denim section.

Look for other clothes inspired by casual or streetwear that mimic your go-to jeans’ laid-back mood.

3. Save the Styles that Inspire You   

Strive to get a photo and paste it into a note or scrapbook or pin it on Pinterest if you see someone dressed up as you admire.

After a little while, you can see a trend of what kind of designs you like establishing. Before heading for the newest fashion trend, keep track of your record, and remember the style.

4. Be Mindful of your Present Closet

Be honest about the clothes you REALLY want in your wardrobe. How many clothes have you not seen in a looooong time? How many ‘poor decisions’ there were. Note down what didn’t seem to work, once again. The clothes that make you HAPPY?

Then start donating or selling any items that you feel aren’t really working for you. They might be great pieces, but you won’t look cool in them if they don’t fit YOU or your body type or build the silhouette you are after.

Please ensure that your closet includes all the essential materials for your style.

If you get a better idea of what you want and what suits you from all of the above, you need to decide if you have the basic necessities required for your specific style.

For almost all of you, these fundamentals would be specific. Go through your book of inspiration and decide the elements for your style that are absolutely important.

5. Transform Your Look with the Right Shoes and Accessories

Look for some fantastic statement pieces that are completely special to you once you have mastered your style’s essentials. Try to be innovative and blend both high and low-end labels. Build a special object.

Accessories are easier to modify, and being very imaginative with them is often better. Invest in decent shoes and customize your look with the ideal handbag.

You could, instead, concentrate on having the right ones. Your signature style may become part of one of these accessories—something which defines your individuality.

Imagine yourself three years from today. See what you are wearing in your free time, or when you do a dance or walk to work, or relax. Visualize the scene and pay attention to how you are carrying yourself.

Your style helps you become the individual you aspire to be and appear more confident in any position. Markdown what the designs, the shades, the silhouettes, and the main pieces are that your future self is carrying. Begin to integrate those products into your look.

Ever dreamed about a cheesy burger or a delicious pasta and immediately ran to a nearby cafe? Happens, right?

The food that everyone knows is not suitable for health is always tasty. Controlling an urge to make the tummy happy is tough. 

But wait. 

Ever had a pimple popped out of your face the day after you eat fast food? Do you see the relation?

Sorry to break it to you like this. Your favourite cheeseburger is playing with your skin. Not directly, but what you eat has a lot to do with your skin.

Certain food types trigger hormones that rapidly activate acne on your skin. Your favourite dish is most likely to be one of them. 

Fortunately, every food that causes hormonal acne has an equally delicious alternative.

Let’s find out the culprits and the saviours. 

5 Types of Acne Causing Food

1. Dairy Products

Milkshakes, bread-butter, cheesy sandwiches are sometimes go-to meals. But a correlation between dairy products and acne is pretty strong. 

Cow milk has the potential to boost insulin levels in the blood. 

Naturally, your body reacts to the excessive hormonal changes, and you know what hormones can do to your skin. More pimples overnight.

Dairy products generate Insulin-Like Growth Factor (IGF-1) that triggers skin cell growth, produces more sebum, and pops out more acne. 

Alternative Food: Prefer plant-based milk instead of cow milk. It’s easy to digest, and it’s vitamin-enriched. Coconut milk, almond milk, cashew milk would be the better alternative. 

2. Refined Carbohydrates and Sugar

All your favourite dishes made from either sugar or white flour, are the food that causes pimples and breakouts.

Pasta, noodles, bread made from white flour. Cakes and pastries with sugar or honey. All these are associated with an increased risk of acne. 

Refined carbohydrates get absorbed in the bloodstream boosting the sugar level. 

Again, excess insulin or IGF-1 in the bloodstream potentially produces extra sebum resulting in acne breakouts.

Insulin also activates the androgen hormone that can worsen acne. 

Alternative Food: Whole grain food is a healthy alternative to refined grains. Prefer brown rice, oats, or healthy vegetables in your diet. 

Instead of sugar, use natural sweeteners such as fruits or prefer sugar-free drinks. 

3. Fast food / Oily Food

Don’t you think fast food is mean? 

It’s beautiful, makes you fall in love, and then gives you a hard time with acne breakouts. 

Oily fast food with extra calories and fats increase the risk of acne. Even though the correlation between fast food and acne is uncertain, it alters hormone levels.

Fatty food potentially affects gene expression, changing hormone levels. That’s why it triggers hormonal acne breakouts.

Next time you see delicious burgers and french fries, run…run for the sake of your skin.

Alternative Food: Eggs are life saviours. Include healthy fat food such as eggs, avocado, nuts in your diet. All these are full of vitamins and even good for your hair.

4. Chocolate

There isn’t strong proof as to why chocolate causes acne. 

However, research shows that people who consume dark chocolate, cocoa products are more likely to develop pimples. 

Chocolate or cocoa, along with sugar, also increases IGF-1 in your bloodstream. 

Alternative Food: First of all, stop overeating chocolate. Try a high fibre diet. It controls the blood sugar level, thereby clearing acne. Include apples and carrots in your diet. 

5. Food that is sensitive to your body

Sometimes, your body or stomach treats certain food as a threat to your health. 

The immunity system attacks these food items, which releases pro-inflammatory molecules.

Hence, the food sensitive to your body causes inflammatory acne such as pustules, nodules, or even cystic, painful acne.

Alternative Food: Prefer eating easily digestible food items, less inflammatory, and healthy. You can still eat sensitive food; however, try not to consume it frequently.

It’s not like you have to stop eating your favourite food altogether. However, anything in excess is harmful to your health. 

It would be best if you had a balanced diet. Better to make a whole new hormonal acne diet to get rid of acne in a week. 

Remember, oily food is going to make acne worse for oily skin or acne-prone skin.

Include alternative food mentioned above in your diet as per your comfort. A gluten-free diet is also best to control acne. 

Now that you know how and why diet plays a vital role in controlling hormonal acne breakouts let’s talk about some skincare routine ideas. 

Simple Skincare routine

Who doesn’t want glowing skin? We all do. 

While your diet is considered to improve your skin’s health, a skincare routine is an additional pampering. 

Cleansing all the dirt and oil from the skin pores, getting rid of bacteria certainly reduces acne. 

All you need to do while following your diet is to maintain the hygiene of your skin. Exfoliate your skin, moisturize it every night before sleeping. 

Use sunscreen to prevent acne breakouts from sun rays and always use natural skincare products. 

Averr Aglow Clear Skin Kit has all-natural and the best products for clear skin. Try it along with your diet, and you will see positive results in a week.

Eat healthily and beat the acne breakouts. 

Pretty girls, it’s your time to show-off your evergreen glowing skin. 

You go girl.

By Lilyanne Rice.

When you go to the gym, you know you’re already about to get your sweat session going.

So, you don’t want to have any outside factors when it comes to being uncomfortable since you’re already pushing your body to work hard.

Here are some tips on how to make your trip to the gym more comfortable, so you can work and sweat harder without experiencing stress.

Wear clothes that fit right

If there was one point to take away from everything you’re going to read, this would be it. You’re never going to be comfortable at the gym if you’re wearing clothes that don’t fit correctly. If your clothes are too baggy, you’re going to worry about pulling on your pants to keep them secure, or the sleeves on your shirt falling down and getting in the way of you being active.

If your workout gear is too tight, you could be creating uncomfortable pressure on your body, not to mention actually cutting off circulation, which can be dangerous.

That’s why you want to always choose clothes that fit you just right, with nothing too loose and nothing too tight. These gym lifestyle leggings are one of our favorites as it perfectly hugs your body, making sure that you keep comfortable.

Don’t deal with extra gear

When you’re going to work out, you don’t want to lug a bunch of extra items into the gym that you have to worry about keeping an eye on. Usually, your most essential item is going to be your water bottle, unless you’re doing a specialized workout where you might need a yoga mat or booty bands.

Bringing in a gym bag is great, especially if your gym has safe lockers where you can store your bag. But sometimes, you don’t want to store your car keys in the bag, just in case. That’s why you need active leggings with pockets so you can keep the most important things that you’re taking to the gym with you.

If you’re only bringing a water bottle, then you might only need to simply put your key in your pocket, slip your phone in your other packet, grab your water bottle, and head into the gym. The simpler it is, the more comfortable you can be!

Wear clothes that you like

In addition to wearing clothes that fit you well to make you more comfortable, wearing clothes that you actually love will make you have a better workout. When you’re confident in your outward appearance, you’ll actually have a better workout performance. So, make sure that the outfit your sporting is comfortable, but also make sure that you love it. This way, you’ll have a better workout.

Know your routine

There’s nothing that can make for an uncomfortable workout experience like being intimidated by the gym in general. Before you walk into the gym and get hit with paralysis of what type of exercise you’re going to do, make a plan. You might run on the treadmill for ten minutes, do leg lifts, squats, and then head to the weights. When you’ve got a routine in mind, it gets you over the initial hurdle of deciding what to do for your workout.

If you don’t know how to use any of the equipment, ask a friend who might know, and learn a few of the machines so you can get comfortable. If you don’t have any gym-going friends, then you can ask one of the instructors who work at the gym to show you around a little bit–that’s their job! If you’re still intimidated, you can watch Youtube videos on how to work the machine you’re interested in.

Play good music

When you’ve got a song you love pumping in your ear, it’s going to be much easier to be comfortable at the gym. Songs that you’re familiar with will also help you feel more familiar with your own surroundings, so get your jam on.

Go during a slow time

Sometimes, you feel more comfortable at the gym when there are fewer people there. It might not always be an option, but if you have a free day, ask your gym what time is the slowest in terms of users. You can go when there are less people around, and get the lay of the land.

Wear the right bra

We know we talked about clothes already, and the same applies to your undergarments. It’s important to wear comfortable underwear and a comfortable sports bra while you work out. If you don’t have any of those items, it’s worth the investment. You’ll feel much more prepared to go to the gym when you’re wearing this.

You’re kicking yourself into gear, so it’s time you kicked discomfort, too. You’re so ready to head off to your next workout.