
Just when I thought I was safe from the awkward, uncomfortable yet somehow rewarding days of high school (shout-out St. Francis Prep High School in Queens!) and firmly landed into adulthood, here comes adult acne. And braces. If 30 is the new 20, then 28 is the new 14. *sigh*
So here’s the scoop on adult acne and how to tame it.
What Causes Adult Acne?
According to WebMD, Adult acne is caused by sebum, an oily substance produced by the skin’s sebaceous glands. Sebum clogs pores, which attract bacteria and become inflamed. For most adults, breakouts are a result of hypersensitivity to androgens (male hormones). But an imbalance in both male and female hormones (estrogen) can also cause breakouts. For women, this can happen during pregnancy, perimenopause, and menopause. Some medications, such as corticosteroids, and cosmetics are also triggers.
Great. So how do we get rid of it?
Apparently not the same way you did when you were a teen. Many acne treatments are geared to super oily teen skin but as we get older the skin tends to get drier. Effective treatment usually means a trial-and-error approached evidenced by the different acne treatments littered around my bathroom. For me sometimes Proactiv worked, then when that stopped working I switched to a stronger Proactiv formula. Then when that stopped working, I turned to Neutrogena Rapid Clear products after raiding my teenage nephew’s stash when I got struck with a case of the pimples while visiting family in Georgia. Pimples were gone by morning. Yes! Then after a while it stopped working. No!
These are the breaks, kids.

Most people find that following a regular skin care regimen and avoiding behaviors that trigger acne (sleeping/exercising in makeup, rinsing skin immediately after a workout, cleaning makeup brushes on a regular basis, etc.) work best for them.
WebMD also has this tip: Believe it or not, there’s a trick to skillful face washing. To start, try to keep your face clean during the day. Then wash your face twice daily with the cleanser (if your skin is dry, try using water the second time). Use only warm water (hot water is drying). Wash for just 1-2 minutes (more can irritate your skin). And use your hands instead of a rough washcloth. (If you must wash with a cloth, choose one made for babies, so it’s as soft as possible.)
Probably one of the best things I did for my skin was to hop on over to my dermatologist for a heart to heart. A prescription for a retinol and about 30 days later my skin was free. Your dermatologist is likely your best bet in the war against adult acne.
But fear not, the trial-and-error route isn’t so bad if you can’t make it out to the derm. Look for over the counter products that contain retinols for the cause. Retinols also known as Vitamin A are like super duper heroes that fight acne, wrinkles, fine lines, and uneven skin tone/hyperpigmentation. Other ingredients to look for: salicylic and glycolic acids.
Try these:
Do you battle adult acne? How are you treating it?
~Danielle